After 3 kids… Omoni Oboli Shares The Secret To Her Flat Tummy Omoni Oboli ha…

After 3 kids… Omoni Oboli Shares The Secret To Her Flat Tummy Omoni Oboli has posted a picture of himself that looks fit and fierce and her followers could not stop the question of how she is able to look so young. Finding that she is not one of those lucky women who go lose weight immediately after birth Omoni says she had to incorporate some changes in her life and was disciplined in it even many years after her childbirth. So she shared the secrets to her flat abs pointing out that they were the things she did over the years. Read her secrets below: My secret to flat abs: I did a smoothie only diet for 4 days and lost some weight and my stomach got a lot flatter in the process. Following that for now I have just one meal a day around lunch time. I have my tea and smoothie for breakfast I can either have smoothie again for dinner or just have some carrots or apples with a handful of nuts. These are some of the things I have done over the years to get back my pre child bearing abs The first thing is discipline! 1: First thing I drink when I wake up in the morning is a glass of warm water with lemon. (I always squeeze the juice of my lemon in my tea or water before throwing it in. Who else does that? ) 2: My green tea: I have my green tea every morning. I squeeze in some lemon or lime add 2 spoonfuls of Apple cider vinegar (with the mother in it) and some ginger juice. You can add some honey (honey is actually beneficial to the body) 3: I dont eat as much carbs as a lot if you think I do. The people around me will testify to that. There are times that I am bad and I go on a carbs spree but I caution myself early and make restitutions. 4: I try never to eat carbs at night. Carbs make you bloat in the morning so stay away from them at night. Long and continuous consumption of carbs at night will lead to an extended stomach. 5: I use vegetables and some nut flours to make swallow. (I like my soups and I dont like just licking them) So I make almond swallow cauliflower cabbage egg plant or even carrot swallow. See next post for video on how to make one of them. 6: I drink lots of water and fresh juices. Carrot juice is particularly good for the skin. I mix it with ginger and celery (most times). 7: I drink other types of tea during the day apart from green tea. Some of my favorites are mint rooibos tea and camomile at night. 8: Exercise is very important not just for weight loss but for your health and general well being so dont forget to exercise but 80% of weight loss or staying trim is done in your kitchen! I would tell you the benefits of these foods and drinks I take but the post will be too long so google is your friend I will share more tips with you another time. Youre welcome View this post on Instagram My secret to flat abs: I did a smoothie only diet for 4 days and lost some weight and my stomach got a lot flatter in the process. Following that for now I have just one meal a day around lunch time. I have my tea and smoothie for breakfast I can either have smoothie again for dinner or just have some carrots or apples with a handful of nuts. These are some of the things I have done over the years to get back my pre child bearing abs The first thing is discipline! 1: First thing I drink when I wake up in the morning is a glass of warm water with lemon. (I always squeeze the juice of my lemon in my tea or water before throwing it in. Who else does that? ) 2: My green tea: I have my green tea every morning. I squeeze in some lemon or lime add 2 spoonfuls of Apple cider vinegar (with the mother in it) and some ginger juice. You can add some honey (honey is actually beneficial to the body) 3: I dont eat as much carbs as a lot if you think I do. The people around me will testify to that. There are times that I am bad and I go on a carbs spree but I caution myself early and make restitutions. 4: I try never to eat carbs at night. Carbs make you bloat in the morning so stay away from them at night. Long and continuous consumption of carbs at night will lead to an extended stomach. 5: I use vegetables and some nut flours to make swallow. (I like my soups and I dont like just licking them) So I make almond swallow cauliflower cabbage egg plant or even carrot swallow. See next post for video on how to make one of them. 6: I drink lots of water and fresh juices. Carrot juice is particularly good for the skin. I mix it with ginger and celery (most times). 7: I drink other types of tea during the day apart from green tea. Some of my favorites are mint rooibos tea and camomile at night. 8: Exercise is very important not just for weight loss but for your health and general well being so dont forget to exercise but 80% of weight loss or staying trim is done in your kitchen! I would tell you the benefits of these foods and drinks I take but the post will be too long so google is your friend I will share more tips with you another time. Youre welcome A post shared by Omoni Oboli (Omoni) on Jan 22 2019 at 3:43am PST View this post on Instagram My tummy blasting tea recipe This stuff tastes good guys and its so good for you! My sister @taradurotoye can testify and also one of my besties that always goes for whatever is in my tea cup. She knows herself Try it out and let me know what you think. Drink it in the morning after your warm water and lemon. PS: I usually blend a lot of ginger queens out the juice and store in the fridge. PPS: Always check with your doctor if you have an underlying condition pregnant or breastfeeding before taking anything INGREDIENTS aregreen tea apple cider vinegar (with the mother in it) lemon ginger juice and honey Again this is not for everyone. Its for my babies who have been harassing me to share what I do. You are welcome A post shared by Omoni Oboli (Omoni) on Jan 23 2019 at 12:03pm PST … spill TEA Easy on Shade #jaiyeorie click Jaiyeorie.blogspo…

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